This week we’ve decided to straighten out a few things with regard to protein, protein shakes and supplements as there seems to be a few common misconceptions out there. We used to believe all sorts […]
Bouts of binging is an extremely common problem for people coming out of recovery from anorexia- think about it, you’ve starved your body for years, and now that you’re finally comfortable eating all foods again, […]
I love a good challenge. I’m a pretty competitive person so maybe that’s where my love of a challenge comes from. A little competition between me and myself. Whether that challenge be in the gym, […]
Macros, protein, carbs, IIFYM blah blah blah!! We hear it everywhere these days. Every other comment on a ‘fitspo’s’ instagram page is “What’s your macro split?”, “How do I calculate my macros?” or “What are macros?”. People […]
Ella’s 21st birthday (2012) – masking insecurities and illnesses with fake hair, fake smiles and too much make up Fast forward to 2016 (minus the Oompa Loompa) – face gains, happiness gains and BOOB gains!
Once you’ve recovered from anorexia, does that mean you’re free from the ‘ED’ tag for the rest of your life? Or will you always be known as the one who used to be really skinny’? […]
Many people have bad relationships with food, whether you have an eating disorder or just negative associtaions with eating certain things… food fears affect many of us. Even post recovery, we are still occaisonally […]