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The MissFits
Ella and Laura's tips on beating anorexia, training hard and nailing life!
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Nutrition

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When @josh_uabradshaw left his fake tan and smile at home #MoodyPaleSmallMan
Better than last time and that's what matters 👊🏼💃🏼 @calum_themusclementors @pca_official
Had a fab talk with @calum_themusclementors today about plans moving forward and I'm feeling excited about the next few months/year. While I'm pretty disappointed about Saturday's result, I'm not going to let it knock me back cos I'm better than that. I'm proud of myself this season - a 3rd place, a 1st place and an invite to British Finals, all while excelling at running, hitting massive half marathon, 10k and 5k PBs. I'm proud that prep remained an extension of my life and didn't become my whole life. I'm feeling both mentally and physically strong coming out of this prep knowing that I have loads to look forward to. Bring on super athlete Bards 👊🏼💃🏼
Thought all my friends were ignoring me all week when actually @josh_uabradshaw had planned a surprise gathering for meeee!! He's amazing 💙 as are my beautiful friends. Thank you all for an amazing night, I've missed partying with you all. The return of Bendy Bards 💃🏼🔥
No placing for me at British Finals in a bloody stacked class of 37. With such a diverse top 6, who knows what the judges were looking for on the day but that's bodybuilding for ya! Obviously I'm gutted as we go into these competitions to win but I brought my best and had a nice day out so all is good. All in all I've had a successful and enjoyable season. Improvements have been made from last year and I have definitely got into the best shape of my life. Now for a much needed shift in focus over the coming months. Who knows what will happen in the future but I do know that my bikini and heels have been hung up! Thanks to my squad for all the support both yesterday and throughout my prep, you all know who you are. You're all super special to me 💙
3 people today commented on how happy and energetic I have been over the past few weeks and how they're surprised considering how long I've been dieting and how close I am to show day. PROOF that you are in control of how you act and how you respond to prep. Prep shouldn't be used as an excuse to be a dick to the people around you. Yeah it's tough at times - we all get tired and hungry and have our down days but prep and competing is a CHOICE. It's always funny to read people's Instagram status' post comp, apologising for how they've acted towards others whilst on prep. My boyfriend, my family, my friends and my clients shouldn't suffer because of something I have chosen to do. Don't spend prep being a bellend and feeling sorry for yourself just cos you're a bit hungry.

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