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The MissFits
Ella and Laura's tips on beating anorexia, training hard and nailing life!
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Nutrition

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Tuesday check in! Another small drop in weight and my legs are finally starting to come in 💃🏼👊🏼😊 Utterly fukd after today's lower body session with @crphysique. Nothing like being pushed to your ABSOLUTE limits by your coach in an amazing training environment @m10_gym. Increase in load and reps on every exercise vs last week's session. Making sure that ALL the tissue we gained in my off season is staying put! My strength has improved throughout this prep and I will make sure this upward trend continues. Onto another week of ticking boxes and being awesome. Let's do this team 💃🏼👊🏼
Every single muscle in my body is killing 😫 but I'm smiling because that's another brilliant week of training and diet ticked off and another full week of helping clients work towards their goals! AND it's a beautiful day (well it was when I took this picture however it's just started raining but still it's a bloody beautiful day to be alive 👌🏼😄) Happy weekend all 👊🏼✌🏼 have a good one 🍻
Thought I best start practicing some posing again 💃🏼😎 A little bit rusty, a few minor stumbles and incorrect footwear but we'll get there!
Tuesday check in! Another productive week and another 1kg drop in the bag 💃🏼👏🏼 Excited (but very nervous) for today's session at @m10_gym with @crphysique. Bring on the pain 😂😫🤢 Keep training intensity high throughout prep even when food is decreasing - log book sessions and continue to progress lifts in order to hold onto them off season gains 👊🏼🍑
I train to look strong. I train to feel strong. I train because I LOVE my body. I train to celebrate what my body is able do. #mondaymotivation
Nothing like a bit of fake tan, clean hair and a camera flash to make it appear like you're chilling on your holidays. Really I'm just sat on a side street in Nottingham. Happy Sunday!

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