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The MissFits
Ella and Laura's tips on beating anorexia, training hard and nailing life!
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Nutrition

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6 months and 10kg between these photos. Current situation - training what I want and when I want. No real set goal which is pretty unheard of but right now, it's the right thing for me. Focus recently has been on my relationship, my new house, my job, my friends and my mental wellbeing. I haven't tracked my food for a good few months which feels epic. I don't binge. I don't restrict. I don't have an unhealthy obsession 'reminiscing on my leaner days' every damn day. I haven't tracked my lifts in the gym since October. Some weeks I love lifting, some weeks I love running, it varies! At the moment I run twice a week, cycle twice a week and lift twice a week. It's so easy to get wrapped up in what we think we should be doing because of the people we follow on Instagram. After I finished competing in October, I felt a lot of guilt and anxiety about not committing to an off season, about not making any real progress and not even being remotely interested in anything bodybuilding related but I feel less guilt now and a lot more happiness. Maybe I'm not progressing as I could be if I were to commit to a set goal but right now I'm happy with who I am, how I feel and what I'm doing and that's pretty important, isn't it? Who knows maybe I'll fall back in love with bodybuilding again next month. I mean I felt like a mega beast with my 22kg RLE split squats today and a 90kg split squat PB last week! Alright for a gal who trains legs once a week 😂🙈
I love you as much as I love M&Ms. Happy Valentine's Day @josh_uabradshaw ❤
The pre-night out glam before I get off ma rocker 🍻🎈 Belated birthday celebrations, here we go.
Cheers to my 27th year 👵 Thank God for the Bardsley chubby cheeks gene keeping me young 🥂🎈 Spent my day unpacking and tidying my house, jheez I'm old! I'll get off my rocker this weekend to make up for today's lack of celebrations #BendyBards
Cheers to moving day 🍾🥂🏡 COULD NOT BE HAPPIER. 💙 you @josh_uabradshaw
Super Sunday 😁💪🏼 Absolutely loved this morning's full body session - the first time in a while I've actually hit some decent numbers and ACTUALLY enjoyed it! With pretty much EVERYONE on my Instagram in their off seasons, building muscle, getting stronger etc I can't help but feel a bit guilty for really not enjoying bodybuilding at the moment and not thinking about my next competitive season. I have no desire to stick to my training and macros, yet I get frustrated that I'm not able to stick to a training plan or stick to my macros. I know that for the foreseeable future I won't be stepping on stage and I know I want to focus more on endurance training but I also do feel a bit in limbo and unsure about what I actually wanna do - makes sense right??!! Pfft Lol 🙈 Anyway today was a good day cos training was wicked and hench Bards came back for a little bit and I loved it. Still not tracked a single macro but ya win some ya lose some 😉 Anyone else who also feels a bit in limbo about anything, remember that it happens to everyone, even when the thing you're in limbo about is your biggest passion.

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