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Ella and Laura's tips on beating anorexia, training hard and nailing life!

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Bikini Competition Prep

Nutrition

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It didn't take 57249 attempts to get this photo, I swear. Bank holiday with this absolute squad 💙😍 @danielbagley_ @lawny92 @danjohnson03 @elzii.x @amylaing1 @moonique_p @josh_uabradshaw @markafuss

If you know me, you know 1. I love a challenge 2. I'm extremely competitive 3. I'm a nutter. So when all the guys were attempting blaze wearing a 10kg weighted vest, you know I had to get involved. Weird to think that since my lightest weight on stage to now, I've gained the equivalent of 1 and a half of these vests. No wonder running feels tough 😂🙈 Safe to say I've won the 10kg vest challenge 😎🥇

All smiles over here 😁🤪 West Lancashire Spring Triathlon 🏊‍♀️🚴‍♀️🏃🏼‍♀️ Chuffed with my first sprint distance triathlon - 14th female overall (out of 147) and 5th fastest female run. A nasty nasty headwind made for an extremely tough bike and run, and my own lack of swim training made for a very tough swim haha. Epic support as usual from the fam and @josh_uabradshaw, and mega shout out to my coach @markbardsley12 making sure I was organised and got a shift on in transition 😎😁 It was weird seeing a load of people on my Instagram feed getting ready for today's PCA show, whilst I was slipping into my swim hat and goggles - glam fam 😎 Last year towards the end of competing I said to myself that I needed to change my focus from aesthetics to performance. Mainly for my mental and physical health, but also to invest my time into something that truly brings me fulfillment. Chuffed to have started my triathlon season and I'm super excited for another sprint in a fortnight, followed by a standard distance a few weeks after!

I am a cripple today and these lunges are to blame. Lifting with intensity ain't pretty, but it works 💪🏼🍑

10/10 weekend in Nottingham with @josh_uabradshaw, @heatheraisling and @bardo89. Escape room, pool and shuffle board alongside plenty of food, bevs and laughs 💙🥰

Flashback to when I came off stage at British Finals. Whilst I'll probably never have the desire to actually compete again, I'm still mega impressed with my dedication to reach this condition. This does however give me a little bit of motivation to drop a few lbs for the summer, mainly so I don't have to buy a whole new summer wardrobe 😂🤔 Watch this space!

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