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The MissFits
Ella and Laura's tips on beating anorexia, training hard and nailing life!
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Nutrition

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This cake has finally been scoffed which means I better start getting a bit more sensible with my food choices again 😊😉 I've always found an IIFYM approach to dieting works best for me. I use myfitnesspal and ensure I hit my calorie, protein, fat and carb goals. I did it last prep and I've done it this prep. I can still enjoy the foods I love during my dieting phase which I've found has reduced cravings and kept me happy throughout my prep. Don't get me wrong, I eat pretty much the same thing everyday, the majority of my diet comes from typical 'bodybuilder foods' and I eat more veg in a meal than your average person does in a week, but I always allow for a bit of what I fancy everyday, as long as it fits into my macros (hence the name IIFYM). This may not work for you. A set meal plan may work best for you and that's cool. Dieting is different for everyone. Find an approach that works for you and most importantly - stick with it! 😎
#transformationtuesday January vs June. 70kg vs 59kg. 3500cals vs 2000cals. 'Off season' vs prep mode. Got a bit out of shape, got a bit shredded, gonna get more shredded next time! I think it's important to share pictures like this for a few reasons. 1. A muscular and lean physique doesn't just come from a few weeks of dieting and training. It takes patience and a bit of time spent out of shape first. U gotta get a bit out of shape to get into good shape. Shit but true. 2. The low levels of body fat required for a physique competition shouldn't be something to aspire to for day to day life. There's a difference between competition lean and being lean yet healthy and enjoying life. Being at extremely low levels of body fat can be pretty dangerous and it honestly isn't very fun. AT ALL. I mean you can't get pissed and scoff a Maccies at the weekend or eat a share bag of M&Ms on a Wednesday night. You can still get into sick shape whilst not allowing food and training to control and dictate your life. Don't let the lean physiques of people dieting for a physique competition be your 'body goals'. It's not sustainable for us either, trust me!
A McDonalds, a KFC, a night of drinking and I wake up leaner, drier and nearly 2lbs lighter than yesterday. Makes sense 🤔 Fried food - the secret to fat loss.
Came away with 3rd place and an invite to British Finals at @pca_official Muscle Talk. I'm hard on myself - always have been, always will be so safe to say I'm a little disappointed. Lower body needs to come in tighter for sure so that's what we'll do, ready for the Manchester show in September. Time for a mega push. Massive thank you to my amazing support team @rheaandrews_pt , @mattgricept , @cherrettbecks , my mummy @andreabardsley and my incredible boyfriend @josh_uabradshaw who has put up with my occasional low moods and low energy 😩🙈 Your support means the world to me and I love you more than anything! Massive shout out to my coach @crphysique who is so much more than a physique coach, but someone I can turn to when life is getting shitty! His support and coaching is just NEXT LEVEL. He is coaching GOALS! And his amazing gf @hannah_felicty_edwards who is the best training partner ever for those days when I really couldn't be arsed!! 💜 Now pass us a cocktail. I'm gonna get piiiissed 🤗😊😍 Bikini - @blackicebikinis Posing - emmahyndman_theposingpro Coach - @crphysique Makeup - @sarahcanlinmakeupartist
Peak week 2017 vs peak week 2018. Same cheesy grin, bit of extra muscle. My experiences of prep so far have been awesome. I've not only LOVED pushing my body to an extreme and overcoming all sorts of challenges along the way, but I've learnt a hell of a lot from two very clever blokes @coachjmchale and @crphysique 🤓🤓 Everyday is a school day 😎😆
Monkeying around at Go Ape with @josh_uabradshaw 🐒 Big kid 4 lyf 😎😆

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