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Please note that we are Personal Trainers and not qualified doctors or psychologists. We want to help you all as much as possible by posting our tips and experiences which have helped us in the recovery process, but bare in mind that we are all individual and what might work for one person may not work for another. Please remember that any advice we give about our exercise routines should not be used in a detrimental way, such as over exercising or using weights beyond your strength, and after any exercise it is extremely important to replenish your body with food.