That’s right, we said it. Cookies aren’t bad for you. A takeaway isn’t bad for you. Or even a 2am takeaway outside some dutty kebab corner on a Saturday night after so many vodkas that you’ve […]
Ella and Laura's tips on beating anorexia, training hard and nailing life!
Category: Nutrition
Cake for breakfast?
A personal favourite of ours is CAKE! We’d happily have cake for every meal if it was acceptable (we think it is acceptable but we need to try look like we’re promoting health, right?). Anyway, […]
How NOT to get a summer body
The clocks have changed, the day’s are becoming longer and you’re already seeing bikinis being sold in shops. It’s THAT time of year when we all start to look forward to summer and everything that comes with […]
All hail ‘The Protein Mug Cake’
Protein mug cakes are ace! They require minimal effort to make, they can be so diverse and they are the perfect snack or dessert. They taste so indulgent, yet they’re super healthy and guilt free. What more […]
Protein powder myth buster
This week we’ve decided to straighten out a few things with regard to protein, protein shakes and supplements as there seems to be a few common misconceptions out there. We used to believe all sorts […]
Challenge yourself…
I love a good challenge. I’m a pretty competitive person so maybe that’s where my love of a challenge comes from. A little competition between me and myself. Whether that challenge be in the gym, […]
Macro counting A, B, C
Macros, protein, carbs, IIFYM blah blah blah!! We hear it everywhere these days. Every other comment on a ‘fitspo’s’ instagram page is “What’s your macro split?”, “How do I calculate my macros?” or “What are macros?”. People […]
