During our illnesses, Laura and I have both at some point experienced exercise addiction. Exercise addiction often comes hand in hand with an eating disorder; be it to burn calories, change the way your body […]
Ella and Laura's tips on beating anorexia, training hard and nailing life!
Category: Mindset
There’s no such thing as ‘bad’ food, only bad habits.
That’s right, we said it. Cookies aren’t bad for you. A takeaway isn’t bad for you. Or even a 2am takeaway outside some dutty kebab corner on a Saturday night after so many vodkas that you’ve […]
How not to be happy…
You know what really bugs us? People saying “life will be better once I’ve lost weight”, “I wish I was skinny” or “I’ll be happy when I’m size 6”. It’s really sad how in today’s […]
We don’t give a gap!
Gone are the days of the thigh gap trend which reigned social media…hoorah! No longer is it about striving to get a mere centimeter between your legs and being able to fit into the smallest skinny […]
Don’t sweat, you’re doing great!
The last few months have been hella stressful! Final year of uni hit us both hard and at times it’s been tricky! The stress of coursework deadlines and exams has caused a whole array of […]
Challenge yourself…
I love a good challenge. I’m a pretty competitive person so maybe that’s where my love of a challenge comes from. A little competition between me and myself. Whether that challenge be in the gym, […]
Repeat after me: I’M AWESOME
Let’s talk SELF LOVE and HAPPINESS!! A huge part of our recovery came from addressing negative views and opinions of ourselves and learning to love ourselves again. As much as society leads us to believe that loving […]
