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The MissFits

Ella and Laura's tips on beating anorexia, training hard and nailing life!
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Bikini Competition Prep by themissfitsrecoveryJul 30, 20178:01 pmJuly 31, 2017
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Weight gain – It is what it is.

The dreaded post show weight gain. The part of competing that everyone seems to hate. And yeh, it is a daunting thought. After being such a miniature human for so long, solely focusing on getting […]

Recovery by themissfitsrecoveryMay 26, 20179:48 amMay 26, 2017
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Exercise: an OCD

During our illnesses, Laura and I have both at some point experienced exercise addiction. Exercise addiction often comes hand in hand with an eating disorder; be it to burn calories, change the way your body […]

Bikini Competition Prep by themissfitsrecoveryMay 14, 20176:46 pm
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Should I compete?

The short answer for the majority of people…. NOPE. Competing seems to be the fashionable thing in the industry at the moment. I mean do you even fitness if you haven’t posted a semi naked […]

Bikini Competition Prep by themissfitsrecoveryMay 7, 20177:26 pmMay 7, 2017
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6 things I learned during competition prep

For anyone who follows me on social media, you will know that a week ago today I competed in my first bodybuilding bikini competition. I had the most amazing time and I’m still buzzing from the […]

Bikini Competition Prep by themissfitsrecoveryApr 28, 20176:55 pm
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It’s ‘PEAK WEEK’. Week 10. (oops)

Iya Laura here. Remember me?! So errrr yeeeehhhhh my weekly prep blogs kinda failed over the last few weeks. I am rubbish and I sincerely apologise. If I’m honest, I have been so busy juggling […]

Uncategorized by themissfitsrecoveryApr 25, 20175:00 pmApril 25, 2017

How many reps and sets do I need?

Sooooo often we get asked what our training routines are, or how many reps and sets someone should be doing… But the thing is, it’s totally dependant upon your own training goal. We’ve put together […]

Bikini Competition Prep by themissfitsrecoveryMar 30, 20171:11 pmMarch 30, 2017
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What motivates me. Week 9.

So it’s 4 weeks until show day. HOLY MOLY MAAANNN! Weight and measurements are unchanged from last week so I’ve left them out of this post. We’re now mainly focusing on how I look rather than the numbers. Making […]

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