During our illnesses, Laura and I have both at some point experienced exercise addiction. Exercise addiction often comes hand in hand with an eating disorder; be it to burn calories, change the way your body […]
The MissFits
Ella and Laura's tips on beating anorexia, training hard and nailing life!
Should I compete?
The short answer for the majority of people…. NOPE. Competing seems to be the fashionable thing in the industry at the moment. I mean do you even fitness if you haven’t posted a semi naked […]
6 things I learned during competition prep
For anyone who follows me on social media, you will know that a week ago today I competed in my first bodybuilding bikini competition. I had the most amazing time and I’m still buzzing from the […]
It’s ‘PEAK WEEK’. Week 10. (oops)
Iya Laura here. Remember me?! So errrr yeeeehhhhh my weekly prep blogs kinda failed over the last few weeks. I am rubbish and I sincerely apologise. If I’m honest, I have been so busy juggling […]
How many reps and sets do I need?
Sooooo often we get asked what our training routines are, or how many reps and sets someone should be doing… But the thing is, it’s totally dependant upon your own training goal. We’ve put together […]
What motivates me. Week 9.
So it’s 4 weeks until show day. HOLY MOLY MAAANNN! Weight and measurements are unchanged from last week so I’ve left them out of this post. We’re now mainly focusing on how I look rather than the numbers. Making […]
Partying on prep. Week 8.
Start of Week 8: Measurements and weight Weight – 60.3kg Thigh – 58cm Glute – 95cm Waist – 68.5cm It’s 5 weeks until SHOW DAY! 5 WEEKS!!! WTF! After my coach reduced my macros last […]
